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Join live classes
Two guided online classes each week in a calm, supportive environment.
Live online meditation
Learn how to meditate— one breath at a time.
Live online meditation classes designed to help you feel calmer, clearer, and more connected through guided weekly practice.
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How it works
A simple, supported path to a steadier mind.
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Learn through practice
Meditation becomes easier when you practice with guidance and consistency.
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Build inner calm
Develop more presence, emotional balance, and clarity in daily life.
What's included
Everything you need to begin, gently.
A complete monthly practice — live, guided, and beginner-friendly. No pressure, no perfection. Just a space to return to.
- 2 live classes weekly
- Beginner-friendly guidance
- Breathwork & mindfulness
- Guided meditations
- Supportive group environment
- Replay access
Who it's for
This space is for you if…
You feel stressed or overwhelmed
You want more inner peace
You struggle to quiet the mind
You want to build a meditation habit
You are spiritually curious
You want calm without pressure
Philosophy
Meditation does not needto be complicated.
Meditation is not about becoming perfect or stopping every thought. It is about learning how to slow down, become present, and reconnect with yourself.
Through live guided practice, you will gradually develop greater calm, awareness, and emotional balance.
Monthly format
Monthly live meditation group
Tuesdays & Thursdays
7:00 PM PST
Online via Zoom
New monthly groups begin regularly.
Your guide
Meet Sophia
Meditation Coach, Reiki Master Teacher, and guide dedicated to helping people develop calm, clarity, and presence through simple guided meditation practices.
This space was created to make meditation feel approachable, supportive, and real for everyday life.
Ready to begin?
You do not need experience to start.
You only need the willingness to pause.